In today’s world, many of us quietly wrestle with feelings of self-doubt. On the surface, we may appear confident and sure of ourselves—but in certain moments, that sense of certainty slips away. Confidence can sometimes feel fragile. This is true when speaking up in a meeting. It is also true when sharing our true feelings. It applies to simply showing up authentically in our relationships as well.
At the heart of self-esteem is the way we view and value ourselves. It’s our self-image, our self-perception, and the beliefs we hold about our worth. When self-esteem is low, we may find ourselves in cycles of negative self-talk. We might start comparing ourselves to others. Sometimes, we hide behind masks so no one notices our insecurities.
The gentle practice of Reiki healing can offer us a path back to our inner strength. It helps us reconnect with who we truly are. It also reminds us that our worth is not dependent on outside validation.
Self-Esteem, Self-Confidence, and the Chakras
Two chakras work together to help you with healing self-esteem. These chakras also help in nurturing confidence. They are the Solar Plexus Chakra and the Throat Chakra.
The Solar Plexus Chakra: Inner Power
Located just below the sternum, the Solar Plexus Chakra glows with vibrant yellow energy. It is the center of personal power, confidence, and motivation. When this chakra is balanced, we feel empowered, decisive, and capable of standing in our truth.
When it is out of balance, however, we may feel powerless, anxious, or overly self-critical. The mantra for this chakra is:
“I am confident and empowered.”
Repeat this affirmation daily. This is especially important during moments of self-doubt. It helps to restore the Solar Plexus and strengthens your sense of self.
The Throat Chakra: Authentic Expression
Closely connected to the Solar Plexus is the Throat Chakra, located at the base of the neck. Its energy is expressed through communication, creativity, and the ability to voice your truth. When balanced, the Throat Chakra allows us to share our feelings openly and honestly.
When blocked, however, we may struggle to express ourselves, hold back our opinions, or fear speaking up. Its mantra is:
“I am honest and expressive.”
Together, the Solar Plexus and Throat Chakras support both inner confidence and outer expression. When these energy centers are harmonized, we feel strong within ourselves and free to share that strength with the world.
Simple Practices to Boost Self-Esteem and Confidence
Building self-esteem is a journey of gentle self-discovery and healing. Here are a few nurturing practices that can help:
- Challenge limiting beliefs. Notice when self-critical thoughts arise and ask yourself if they’re truly valid.
- Practice daily affirmations. Use words that uplift and empower, such as:
- I deserve love and happiness.
- I am confident in myself and my ability to heal.
- My opinions and needs are valid.
- I am kind and patient with myself.
- Surround yourself with support. Choose to spend time with people who honor your worth and reflect it back to you.
- Release the inner critic. Not every thought is true. Choose which ones deserve your attention.
- Ask for help. Receiving support is a sign of strength, not weakness.
- Embrace your imperfections. Your vulnerabilities make you beautifully human.
- Forgive and let go. Forgiveness softens the heart and frees us from old burdens.
- Bring in joy. Laugh, play, and allow yourself moments of silliness and lightness.
Each small step nurtures your self-esteem healing journey and strengthens your confidence from the inside out.
Reiki and Guided Meditation for Empowerment
Reiki is a powerful way to realign the chakras and reconnect with inner strength. By working with the Solar Plexus and Throat Chakras, Reiki helps dissolve blockages, release fear, and restore balance.
To deepen your practice, try this short guided meditation for self-confidence. It’s designed to help you reconnect with your own inner light. It also awakens the flow of life force energy within you.
5-Minute Reiki Meditation: Self-Empowerment
Take a moment to find a comfortable upright seat. Let your spine grow tall, shoulders gently rolling back and down, your chin slightly tucked. Rest your hands softly in your lap, and when you’re ready, allow your eyes to close.
Begin with a few deep, grounding breaths. Inhaling slowly through the nose … and exhaling fully through the mouth. Again, a steady inhale … and a gentle exhale. With each breath, let yourself arrive here—no rush, no agenda—just this moment of stillness.
Now let your breath return to its natural rhythm. Notice how you feel right now. You might sense calm, or perhaps restlessness. Whatever is here, simply acknowledge it, without judgment. Allow your inner landscape to be exactly as it is, giving it permission to exist.
From this place of presence, imagine yourself standing on the top of a beautiful mountain. The sky is wide and open above you, and the world stretches far below—mountains, rivers, forests, shimmering lakes. A soft breeze brushes across your cheek, filling you with peace and possibility.
As you take in this expansive view, bring your awareness to the soles of your feet, steady and grounded against the earth. Feel the energy of the mountain rising up to meet you, a glowing orange current flowing into your feet. Slowly, it moves upward through your calves, your knees, your hips, your belly … filling you with warmth and vitality.
This radiant orange energy continues to rise, flowing through your chest, your shoulders, your arms, and your hands. You may feel tingling, pulsing, or a gentle hum. Whatever you notice is perfect. You are safe, supported, and deeply connected.
The energy reaches the crown of your head, and soon your entire body glows—lit from within. With every breath, you feel brighter, stronger, more alive. This energy overflows, cascading down around you in waves of light, wrapping you in courage and empowerment.
Breathe into this strength. Know that within you is the power to create, to heal, to live the life you are meant to live. Rest here for a few breaths, soaking in this vitality.
And now, gently bring your awareness back to your body. Feel the steadiness of your seat, the natural flow of your breath. Take one more deep inhale … and a soft exhale.
When you are ready, slowly open your eyes, carrying this sense of empowerment and radiant energy with you into the rest of your day.
Final Thoughts
Cultivating self-esteem and confidence is a journey, not a destination. It’s about meeting yourself with kindness, embracing your worth, and allowing your true self to shine. Reiki offers us a gentle yet powerful way to release old patterns and step fully into empowerment.
When we nurture the Solar Plexus Chakra and balance the Throat Chakra, we create the foundation for authentic confidence. This confidence radiates from within. It guides us to live fully, freely, and truthfully.
If you’d like to explore this more deeply, you can listen to the full Reiki podcast episode on this topic. In this episode, I guide you through healing practices and meditations to awaken your inner strength.
